1. Loosen hips by rocking boat
  2. Crunch Drill (Hold paddle alongside and hold edge up)
  3. Forward Sweep spins
  4. Reverse Sweeps for back paddling
  5. Forward Strokes and Forward Sweeps for forward paddling
  6. Forward Sweep/Reverse Sweep spins
  7. Crossbow, forward and back stretches
  8. Side Draw drill
  9. Bow Draw drill
  10. Forward paddle with constant edge
  11. Charcing rectangles
  12. Bow Draw rectangles
  13. Practice Rolling
  14. C-turns
  15. Forward paddle with alternating strokes (power, sweep, stern draw)
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